Many people don’t use all their paid time off from work—and struggle to relax and recover on nights and weekends too. What does it take to make our breaks more restorative? Adam examines the evidence on recovery and burnout, explores how workplaces can

Paul Catchlove believes strongly in the power of reflection. Through every career he's held -- from priest to opera singer to senior management consultant -- he's benefitted from a habit of considering and analyzing his goals, needs and perform

From a boy setting off small explosions in his living room to the creator of world-famous pyrotechnic events, multidisciplinary artist Cai Guo-Qiang has always been drawn to gunpowder. He gives a stunning tour of his work — including his fireworks spec

Imagine this: you walk into a room, and your dog is on a video call with their fellow canine friends. Computer scientist Ilyena Hirskyj-Douglas thinks the notion of a social internet for animals is not far off. She explores what happens when animals co

“ How do you trust anything anymore? Who do you trust? Where do you trust?” asks technologist and digital forensic expert Hany Farid. Following his talk at TED2025, Farid sat down for a special conversation with Elise Hu, host of TED Talks Daily

How do you know if that shocking photo in your feed is real, or just another AI fake? Digital forensics expert Hany Farid explains how he helps journalists, courts and governments find structural errors in AI-generated images, offering four practical t

How does a city change when its art doesn’t hang on museum walls but instead roams the streets? Artist Frédette Lampre of the production company La Machine shares how their towering, handcrafted mechanical creations transform urban spaces into living t

In this urgent and hard-hitting talk, Nobel Laureate Al Gore thoroughly dismantles the fossil fuel industry’s narrative of "climate realism," contrasting their misleading claims with the remarkable advancements in renewable energy. Drawing on

Sarah Kay is a spoken word poet and the author of the new poetry collection "A Little Daylight Left." In this TED Talks Daily Book Club interview with host Elise Hu, Kay reflects on her relationship with poetry — from reading the poems her pa

Don't second-guess what "distracts" you, says actor-producer Yara Shahidi; that's your curiosity coming through. The star of hit shows like "black-ish" and "grown-ish" tells how she learned to spot clues to her own

Artificial intelligence could cost many of us our careers — but that doesn’t mean we should stop its development, says journalist Megan J. McArdle. As she watches AI encroach on her own craft, she shares a fresh take on the 19th-century Luddites, who t

Actress Chloé Hayden is best known for her role as Quinnie on the popular TV show "Heartbreak High" — one of the first-ever autistic characters to actually be played by an autistic person. Now, she's inviting us to imagine a world where s

After a mysterious wave of tics and twitches swept through a small-town high school in New York, documentary podcaster Dan Taberski set out to investigate what was really happening. Drawing on extensive research and intimate interviews with the people

"Too many people believe in something closer to freedom from speech rather than freedom of speech," says attorney Greg Lukianoff. In a timely talk, he warns against the rise of "mob censorship" — and reminds us why free speech is th

On June 21, the United States launched strikes on three Iranian nuclear sites, escalating the ongoing conflict between Israel and Iran. Political scientist Ian Bremmer explains why President Trump decided to bomb Iran, the risk of a broadening war and

Tech journalist, opinion leader, and disruptor—Kara Swisher has hosted hundreds of newsmaking interviews tracking tech and media's changing power dynamics, often going head-to-head with the most prominent figures in the technology industry. She joi

Video creator Jon Youshaei and workplace expert Michelle Weise team up to crack the code on how to thrive through career chaos. They discuss how technological change is upending traditional career paths, explore the art of making your skills stand out

Marrying for love is a relatively recent phenomenon for humanity, and we still don't fully understand what it means for building successful relationships, says author and psychiatrist George Blair-West. Drawing from his extensive experience working

At the end of the Civil War, though slavery was technically illegal in all states, it still persisted in the last bastions of the Confederacy. This was the case when Union General Gordon Granger marched his troops into Galveston, Texas on June 19th and

In a show-stopping duet, Broadway legends Todd Almond and Donna Murphy (portraying the imagined character of AI) dig into our tangled relationship with artificial intelligence — blending wit and warmth with a touch of existential dread. This Broadway a

Palm oil is in nearly every commodity you use — food, shampoo, makeup and more — but harvesting this essential material has contributed to the destruction of millions of hectares of forests globally. Sustainability leader Andika Putraditama shares how

Kickstarter cofounder Yancey Strickler unveils a radical new economic model that could transform how creative people build sustainable careers, amass collective wealth and escape the burnout of hustle culture. Hear his vision for how artists can pool r

Sometimes the only way to win is by finding the courage to lose. This week, Anne and Frances want you to “dare to be bad” in order to free up capacity to excel at more important things. They share insight on the power of strategic “no”s, the value of r

How do you quit people-pleasing? Internet filmmaker Baron Ryan and family therapist Stephanie R. Yates-Anyabwile unpack the all-too-common fear of rejection and explore the practices necessary to reclaim your ability to finally say “no” and stop caring

"How can you say what you mean without being mean?" asks CEO coach and author Kim Scott. Delving into the delicate balance between caring and challenging when leading in the workplace, she introduces "radical candor" as the way to g

Making art isn’t self-indulgent — it’s an essential, radical act of creation, says writer Amie McNee. She explores the importance of having a creative practice, whether you’re a long-time artist or an aspiring one, and shows how to move past self-doubt

Scott Loarie has a challenge for you: go outside and take a picture of a living thing. He introduces the global community of people building a living atlas of the natural world by sharing their nature photos with scientists — and shows how you can join

Who pays for an assassin on the internet? Dark web researcher Carl Miller spent years tracking down the answer to this question. In this chilling talk, he shares how he uncovered real kill orders placed online by seemingly ordinary individuals — and gi

Comedian Shalewa Sharpe recounts the hilarious tale of how capitalism broke her ankle, what’s going on with dive bar bathrooms and why she — a quiet soul who likes to sip chamomile tea — brings a tote bag to a wild night out.

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Ethan Lindenberger never got vaccinated as a kid. So one day, he went on Reddit and asked a simple question: "Where do I go to get vaccinated?" The post went viral, landing Lindenberger in the middle of a heated debate about vaccination and,

When medicine mixes with metaphor, what kind of healing transpires? In this unexpected meeting of minds, physician Amy Baxter shares her innovative approach to treating pain, while cartoonist Navied Mahdavian explores how he traces its deeper meaning.

Comedian and writer Athena Kugblenu has a hot take: we’re all liars, and that’s OK. Exploring the line between the little lies that do no harm and the big, self-serving whoppers you’d best avoid, she offers a crucial question to ask yourself to help de

Coral reefs are the most biodiverse ecosystem on the planet and the lifeblood of a thriving ocean. Yet without action, 90 percent of coral reefs could die by 2050. Fortunately, reef guardian Theresa Fyffe has a plan. Learn how her team at the Great Bar

Ukraine’s surprise drone strike deep inside Russia damaged billions of dollars’ worth of irreplaceable military aircraft and marks a major milestone in the ongoing conflict. Political scientist Ian Bremmer breaks down how the Ukrainians pulled off the

“ I marvel at every little freedom that we have. Because for three years and two months, it was all brutally taken away from me,” says Australian journalist Lei Cheng. In 2020, Lei was wrongfully detained in China after being falsely accused of leaking

Accused of leaking state secrets, journalist Lei Cheng was imprisoned in China for more than three years, where she was detained in tight quarters and kept under constant supervision. “Freedom is wasted on the free,” she says, recounting how she and fe

Why do wolves howl? With the help of AI, we're getting closer to an answer. Linguist and software engineer Jeffrey T. Reed shares his research on wolf sounds in the wild, revealing the surprisingly complex range of vocalizations — barks, yelps, whi

Thinking and talking about gender is complex for anyone, and for some people it’s a frequent conversation–especially for parents. In today’s episode, LB Hannahs, a genderqueer parent, shares their experience of parenting and discusses why they try to c

How do you find the courage to take risks — and succeed? Portrait photographer David Suh and brand builder Molly Graham explore the challenges of building confidence, navigating setbacks and learning to embrace the real "you." (This conversat

"We should be protecting the Earth — and we can use space technology to do that," says aerospace architect Ariel Ekblaw. Following her talk at TED2025, Ekblaw sat down for a special conversation with Elise Hu, host of TED Talks Daily, to disc

Is space the “final frontier” — or the perfect place to revolutionize life on Earth? Space architect Ariel Ekblaw reveals how self-assembling structures could build orbiting real estate in space dedicated to solving humanity’s greatest dilemmas on Eart

Burnout shouldn’t be the price of success, but setting boundaries at work is easier said than done. Tarveen Forrester, who oversees workplace culture at Kickstarter, shares practical strategies for protecting your time and cultivating “sustainable ambi

Why do we find it easier to trust some concepts and ideas over others? Mathematician Adam Kucharski explores the science of uncertainty, revealing how the very human need for explanation shapes trust in science, fear of technology and belief in conspir

Look around — almost everything you see was manufactured, from baby formula to AI data centers and beyond. Yet we rarely think about how it’s all made. Factory fixer Lauren Dunford pulls back the curtain on modern manufacturing, revealing just how thri

Many gardeners work hard to maintain clean, tidy environments ... which is the exact opposite of what wildlife wants, says ecological horticulturist Rebecca McMackin. She shows the beauty of letting your garden run wild, surveying the success she's

In a world filled with requests, many of us are struggling to stay afloat. Even if you’re not a people-pleaser, the desire to maintain a positive reputation can make it hard to turn others down. In this episode, Adam explores the art and science of del

Conversation is a battlefield with only one winner. Or is it? Comedian and author Jordan Klepper believes we can get better at talking to each other (and perhaps save democracy) by learning how to lose.

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Headlines warn of a world in collapse, but solutions journalist Angus Hervey finds the overlooked triumphs that never make the news — from the rollout of malaria vaccines to the recovery of sea turtles. With hard data and stories from the frontlines, h

Saying “I love you” often feels more meaningful in your first language than in any other language you learn later in life, explains linguist and polyglot Magdalena Hoeller. Unpacking the hidden challenges of intercultural relationships — from language

What if the polarizing mess of social media, clickbait headlines and addictive algorithms isn't a breakdown of media but a transition to something better? Substack cofounder Hamish McKenzie explores how independent creators are growing a new media